Services
To schedule or ask questions about any services, please email info@emmyfromminny.com or schedule your session below.
Writing + Consulting
As a digital strategist in the progressive political space, I have vast experience with digital fundraising, organizing, and general strategy for campaigns, candidates, and causes. I’ve also drafted technical and creative copy for brands such as Dole, Disney, and EMILY’s List, and have bylines in The Good Trade. You can view some samples of my work here. I am available for consulting on an ad hoc basis.
Reiki
Certified as a Reiki 2 Healer in 2021, I offer in-person Reiki sessions to help balance energy points, or chakras, within the body using ancient energy healing practices. In-person Reiki sessions are happening in the Twin Cities area. Virtual reiki is also available for existing clients.
$35
30 minute in-person Reiki session
Best if you receive Reiki or energy work regularly. A 30 minute in-person Reiki session will allow a body scan and check-in with the energy points within the body. We will then focus on 1-3 ‘sticky points’ within the body. A brief debrief of the session will be held afterwards.
$50
45 minute in-person Reiki session
Best if you feel like one or two parts of your personhood is disconnected. A 45 minute in-person Reiki session will allow a deeper dive into the energy points, or chakras, within the body, allowing a full body scan and a deeper dive into 2-4 ‘sticky points’ within the body. A brief debrief of the session will be held afterwards
$75
60 minute in-person Reiki session
Best if you are new to Reiki or feel very disconnected between body, mind, and spirit. A 60 minute in-person Reiki session will allow a deep dive into the energy points within the body. As many ‘sticky points’ within the body will be addressed as possible. A brief debrief of the session will be held afterwards.
Self Care Coaching
Certified as an Inner Workout facilitator in 2021, I’m trained in facilitating movement, breath work, journaling, meditative, and flow practices, I can also provide a Take Care Assessment Touch Base. This includes a 45 minute debrief of the 75 question Take Care Assessment, providing a deep dive into your self care practices and actions to take to continue growing.
Beyond what I’m trained in through Inner Workout, I also offer self-care coaching to help others tap into their intuition and holistic wellness. Through my coaching, I help clients establish intuitive, low-pressure morning and night routines, daily rituals, and self care practices.
$30
45 minute Self Care + Intuition Coaching
$50
Take Care Assessment + Touch Base
This one-on-one coaching allows for us to identify any intuition blockers and then develop practices to help grow your connection to your inner self. If time allows, we’ll also dive into your self care practices to discover new routines that may help your inner growth.
This bundle includes the Take Care Assessment and a 45 minute Touch Base to determine areas of strength and growth within your self care practices. Before we end, we’ll work on creating an Aligned Action Plan to help grow on 1-2 noted areas of growth.
$90
30 minute Reiki session + Take Care Assessment + Touch Base
This bundle begins with a 30 minute in-person Reiki session will allow a body scan and check-in with the energy points within the body. We will then go through your Take Care Assessment and discover areas of strength and growth within your self care practices, ending with an aligned action that takes the Take Care results and Reiki findings into account.
$0-75
Inner Workout
The Inner Workout practice blends movement, breathwork, journaling, and meditation into one seamless 30 – 60 minute experience, built around a set intention. Price is determined by non-profit status and the goals of the session.
Book a service.
Please email info@emmyfromminny.com to discuss booking an Inner Workout or if you’d like to discuss consulting opportunities.